For Overwhelm, Stress & Anxiety
Seamlessly incorporate the books, journals, and workbooks from Ashlee Unscripted into your daily routines, and practices.
PREP
Check in with yourself, decide what matters, and begin each day feeling grounded.
ANCHOR
Set your intentions before the world asks you to carry anything else.
SOFT RESET
Slow down, process what you’re feeling, and reconnect to yourself for 7 days.
QUIET CREATIVE RESET
Let your hands stay busy while your brain slows down—no prompts to analyze, no problems to solve
FLOW
Let your mind empty of all the thoughts and emotions you need to release.
EMBRACE
Allow yourself to be hugged and taken care of by your journal boyfriend.
RELEASE
Clear mental clutter, notice what was good, and release what doesn't need your attention until morning.
