The core of this journal lies in the practice of consistent dream recording.

Upon waking, it is crucial to immediately journal your dreams in as much detail as possible.

Don't filter or edit; simply get your dreams down on paper.

The act of writing itself can help solidify the memory.

Don't worry about grammar, spelling, or coherence; the goal is to capture the raw essence of your dream.

Within the journal, you'll find sections to guide you through the process, prompting you with questions and providing structure to your entries.

These sections are designed to help you capture the fleeting essence of your dreams before they fade from memory.

Additionally, you may want to consider incorporating sketches or drawings into your journal to further illustrate your dreams.