Journals for Expression
Your Space to Write, Reflect, Create & Feel
A beautifully designed journal collection made for your thoughts, emotions, ideas, and creative energy — where self‑expression meets purpose.
Start Writing — Get Your Expression Journal on Amazon
Click on the images to go to the journal.
Why You'll Love These Expression Journals
Life moves fast. Thoughts get lost. Bright ideas fade.
And some feelings never find a place to land.
The Journals for Expression Collection gives you a dedicated space just for you — to record your dreams, reflections, growth, creativity, and inner world.
Whether you’re:
- reflecting on your day
- working through big emotions
- capturing ideas and insights
- recording creative bursts
- journaling your personal growth
…these journals become your thoughtful companions where your voice is heard, seen, and written into existence.
These journals are a tool for expression with intention.
They will help you:
✔ Transform thoughts into clarity — writing slows down the noise and helps you think in focus
✔ Process emotions with intention — putting feelings into words brings insight and calm
✔ Track personal growth — see how your thoughts evolve over time
✔ Capture creative ideas — no more lost inspiration
✔ Create your own legacy — future you will be glad you started today
Studies show journaling supports emotional clarity, stress reduction, and self‑awareness — and having a special notebook makes you more likely to write consistently.
These journals don't just hold you words, they encourage you to show up for yourself. That's the real value.
Available Now on Amazon
Hardcover
6.24 x 9.24 inches
Details
Express all your thoughts, urges and more in these confidential spaces!
These ruled notebooks are the perfect containers for your rawest emotions and wildest ideas.
They are lightweight and versatile for your free-writing needs.
How To Use
- Free write your innermost thoughts, vent out your frustrations, journal on your life and desires.
- Brainstorm out a new creative idea, record its progress and jot down quick inspirations on the go.
- Perfect for those with ADHD, overactive minds, or frequent creative downloads
- Use this journal to record important information, capture meeting notes, and jot down to-do lists.
- Plan and document your next adventure. Use this journal as a travel planner, hobbies recorder or a shopping planner.
The Journals for Expression Collection
I Am Having Very Loud Feelings Notebook
Vibe: Emotional Release & Catharsis.
Use this journal to process
intense emotional spikes and high-vibrational shifts.
I Am Having Very Loud Ideas Notebook
Vibe: Creativity & Innovation.
Use this journal as a high-capacity space for creative downloads and overactive minds.
I Am Having Very Loud Urges Notebook
Vibe: Desires & Manifestation.
This journal is designed for
impulse management and identifying behavioral triggers.
I Am Having Very Loud Thoughts Notebook
Vibe: Mindfulness & Mental Organization.
This journal is the ultimate tool for anxiety de-escalation and stopping "thought loops."
Confidential Composition Notebook
Vibe: Versatility & Professionalism.
This journal is perfect for venting frustrations, celebrating joys, and processing complex emotions.
Get The Entire Collection
Vibe: Loud Minds Need Open Pages.
The "Journals for Expression" collection by Ashlee Cox features five distinct notebooks designed for free-writing, brainstorming, and recording innermost thoughts.
Get Them All.
From Ashlee
"Whether it’s mapping out your wildest, loudest desires or capturing your most intimate, quiet confessions, these five ruled notebooks are designed to be your most loyal companions.
Forget the blank-page fear!
Let the unique covers be your inspiration and permission slip to truly free-write your deepest truth."
The Power of Unscripted Expression
Written Emotional Disclosure: The practice of "venting" on paper to lower cortisol levels and reduce physiological stress.
Externalization of Anxiety: Moving "Loud Thoughts" from the mind to the page to gain objective distance and perspective.
Safe-Space Confidentiality: A non-judgmental zone for shadow work and the "unsendable letters" technique.
De-escalating the Fight/Flight Response: Engaging the prefrontal cortex through writing to calm the amygdala.
These journals are personal sanctuaries for your thoughts and emotions, a confidential space where you can delve into your deepest feelings and impulses through the practice of journaling.
