My Dream Journal
Capture Your Subconscious Adventures — Every Dream, Every Detail
A personalized space for documenting, understanding, and exploring your dreams — complete with guided reflection, sketch spaces, and intuitive prompts.
Get Your 'My Dream Journal' on Amazon
Wake Up to the Meaning Behind Your Dreams
Dreams fade fast — most people forget them within minutes of waking.
But your subconscious is full of insight, emotion, and creative power.
The My Dream Journals are designed to help you capture that fleeting magic before it slips away.
Whether you’re exploring recurring themes, decoding dream symbols, or simply journaling the moments that matter, these journals give you the tools to record, reflect, and understand your dream world in a meaningful way.
Dream journaling isn’t just writing — it’s a form of self-exploration and personal insight.
Keeping a dream log helps you:
✔ Capture details before they disappear upon waking
✔ Notice emotional patterns and recurring symbols
✔ Explore your subconscious without guesswork
✔ Build awareness of how dreams influence waking life
Whether you use it for creativity, introspection, or emotional exploration, a dedicated dream journal gives you the space to map your inner world — and notice patterns you might have missed.
Which Dream Journal Is Right for You?
My Dream Journal: Notebook & Diary for Subconscious Adventures
For dreamers who want a classic, free-flowing space — write as much or as little as you want.
Buy on Amazon — Paperback / Hardcover
Creative Expression: Blank Pages for Notes & Sketches
Love drawing or visualizing your dreams? This version gives you blank space for sketches alongside your written reflections.
Buy on Amazon — Paperback / Hardcover
Prompted Reflection: Guided Structure for Deep Intuitive Recall
Perfect if you want structure and guidance: daily prompts help you dive deeper into meaning and recurring themes.
Trust your intuition and explore your dreams in a way that feels meaningful to you.
My Dream Journal: Notebook & Diary for Subconscious Adventures
Hardcover
Paperback
Details
Pages: 165
Dimensions:
Hardcover: 6.24 x 9.24 inches
Paperback: 6 x 9 inches
About
The core of this journal lies in the practice of capturing the fleeting essence of your dreams before they fade from memory.
Upon waking, immediately record your dreams in as much detail as possible.
Don't worry about grammar, spelling, or coherence; simply get your dreams down on paper.
How To Use
- Open the book and write everything you can remember from your dream.
- This book comes with a
Dream Reflection Guide
that can help you to organise your dreams for easier recall.
- Journal out how the dream made you feel, anything that stood out to you and what you think the dream meant.
- This journal comes with a Personal Reflections section that can help you to reflect deeper on the dream and feelings associated with it.
- Use every morning after waking to track recurring themes, any symbols that stand out or write down self-instructions on how to recover from a nightmare.
Creative Expression: Blank Pages for Notes and Dream Sketches
Hardcover
Paperback
Details
Pages: 221
Dimensions:
Hardcover: 6.24 x 9.24 inches
Paperback: 6 x 9 inches
About
This journal provides blank pages that offer ample space for both written notes and therapeutic art sketches and symbolic visualisation.
Whether you're sketching out a particularly vivid dream sequence or jotting down quick notes about the symbolism and recurring elements of your dreams, these pages can accommodate it all.
The flexibility of the blank page format allows you to fully customize your journaling experience and create a truly personalized dream journal.
How To Use
- Immediately after waking, sketch out the visual elements of your dream.
- Use one half of the page to draw the setting, key symbols, or characters, and the other half for quick notes on the dream's timeline and progression.
- Dedicate a specific area of each entry (like the top margin or a boxed-off section) to tracking recurring symbols, people, or emotions.
- Over time, this section will become your personal index of meaning, helping you understand your unique subconscious language.
- Use the ample space to combine detailed written narration with visual elements.
- You can start with a written summary, then use colored pens or quick charcoal sketches to capture the feelings and tone that words alone can't convey.
Prompted Reflection: Guided Structure for Deep Intuitive Recall
Hardcover
Paperback
Details
Pages: 284
Dimensions:
Hardcover: 6.24 x 9.24 inches
Paperback: 6 x 9 inches
About
Within the journal, you'll find sections to guide you through the process, prompting you with questions and providing structure to your entries.
These sections are designed to help you capture the fleeting essence of your dreams before they fade from memory.
Additionally, you may want to consider incorporating sketches or drawings into your journal to further illustrate your dreams.
How To Use
- After waking, use the prompts designed to trigger your memory and help you capture fleeting details before they fade.
- Fill in the dedicated sections to break down symbols, emotions, and themes without feeling restricted by a rigid formula.
- Can't recall enough to describe it, then sketch what you remember in the blank pages provided.
- Record your pre-sleep mindset and wake-up mood to see how your daily life influences your dream world.
From Ashlee
In the Ashlee Unscripted world, we believe your subconscious is the ultimate Script-Breaker.
These journals give you the tools to listen to that inner voice and rewrite your waking reality.
Why We Love Them
In a world full of noise and experts telling us how to think, it’s easy to lose touch with our own inner voice.
This brand was born out of a desire to reclaim that connection.
From the chaotic energy of creative ideas to the quiet wisdom of dreams, my goal is to provide a lucid dream log that you can use as your personal dream dictionary.
I designed these tools to be your companions.
They aren't here to give you the answers, but to invite you to trust your intuition, reclaiming your inner voice free-write, and sketch your truth, so you understand yourself on your own terms.
