My Dream Reflection Journals

Your dreams are unique, and your method for capturing them should be too.

My Dream Journals embrace the fact that dream journalling isn’t one-size-fits-all.

Designed to accommodate every style—from detailed free-writing and emotional tracking to visual mapping and sketching—these journals offer the comprehensive tools you need to decode your subconscious.

With features like the Personal Reflections section and flexible layouts, you get the structure to organize your thoughts and the freedom to trust your intuition.

Stop forcing a formula and start exploring your dreams in a way that works for you.

Hardcover

Paperback

The core of this journal lies in the practice of capturing the fleeting essence of your dreams before they fade from memory.

Upon waking, immediately record your dreams in as much detail as possible.

Don't worry about grammar, spelling, or coherence; simply get your dreams down on paper.

• Open the book and write everything you can remember from your dream. This book comes with a Dream Reflection Guide that can help you to organise your dreams for easier recall. 

• Journal out how the dream made you feel, anything that stood out to you and what you think the dream meant. This journal comes with a Personal Reflections section that can help you to reflect deeper on the dream and feelings associated with it. 

• Use every morning after waking to track recurring themes, any symbols that stand out or write down self-instructions on how to recover from a nightmare. 
  

Hardcover

Paperback

This journal provides blank pages that offer ample space for both written notes and creative expression.

Whether you're sketching out a particularly vivid dream sequence or jotting down quick notes about the symbolism and recurring elements of your dreams, these pages can accommodate it all.

The flexibility of the blank page format allows you to fully customize your journaling experience and create a truly personalized dream journal.

• Immediately after waking, sketch out the visual elements of your dream. Use one half of the page to draw the setting, key symbols, or characters, and the other half for quick notes on the dream's timeline and progression.

• Dedicate a specific area of each entry (like the top margin or a boxed-off section) to tracking recurring symbols, people, or emotions. Over time, this section will become your personal index of meaning, helping you understand your unique subconscious language.

• Use the ample space to combine detailed written narration with visual elements. You can start with a written summary, then use colored pens or quick charcoal sketches to capture the feelings and tone that words alone can't convey.
  

Hardcover

Paperback

Within the journal, you'll find sections to guide you through the process, prompting you with questions and providing structure to your entries.

These sections are designed to help you capture the fleeting essence of your dreams before they fade from memory.

Additionally, you may want to consider incorporating sketches or drawings into your journal to further illustrate your dreams.

• After waking, use the  prompts designed to trigger your memory and help you capture fleeting details before they fade.

• Fill in the dedicated sections to break down symbols, emotions, and themes without feeling restricted by a rigid formula.

• Can't recall enough to describe it, then sketch what you remember in the blank pages provided.

• Record your pre-sleep mindset and wake-up mood to see how your daily life influences your dream world.