Book Bundles: The Quiet The Noise Trio
The 'Quiet The Noise' Trio
“Quiet the external chaos so you can finally hear yourself again”.
In This Bundle:
I Am Having Very Loud Feelings Notebook
This journal is perfect for processing intense emotional spikes and high-vibrational shifts.
This is the "Emotional Pressure Valve." Use this journal for unfiltered brain dumping, anxiety de-escalation, and processing those high-vibrational shifts that feel overwhelming.
The Blossoms Coloring Book
The Blossoms Colouring Book is a mindful floral coloring book for adults designed for stress reduction and artistic relaxation.
The "Nervous System Reset." Bold floral patterns designed to pull your focus away from your worries and into the present moment through color and creativity.
Mindful Retreat Composition Notebook
This journal is your personal sanctuary for peace and mindfulness.
Use this journal as your "Quiet Zone." It is a beautiful, ruled space for slow-writing, gratitude, or simply recording the moments of peace you find throughout your day.
Get the Full Bundle
Need to turn down the volume?
I’ve gathered these three essentials into one Amazon list to help you reclaim your peace.
👉
View The Quiet The Noise Bundle on Amazon
Details:
We live in a world that never stops talking.
Between the notifications, the endless scrolls, and the internal pressure to "keep up," our nervous systems are often stuck in high alert.
This bundle isn't about being productive—it’s about being still. It’s a curated path to move you from emotional overwhelm to creative peace.
The Quiet The Noise Trio is the ultimate "emergency kit" for overstimulation.
Designed specifically for those days when the world feels a little too loud, the screen time is too high, and your brain needs a manual override to find its way back to center.
Why We Love It
Quiet the world. Listen to your soul.
It Validates the "Loudness":
- Instead of telling you to just "calm down," the Very Loud Feelings notebook gives you permission to be messy. It’s a judgment-free zone for the thoughts that feel too big to hold.
It Utilizes "Active Meditation" :
- Not everyone can sit still and meditate. The Blossoms Coloring Book provides a focused, tactile task that naturally lowers your heart rate and stops the "fight or flight" response.
It Creates a Mental Sanctuary:
- The Mindful Retreat notebook acts as your digital detox companion. It’s the "soft place to land" after you’ve cleared out the mental clutter.
The Reader’s Ritual: "The Noise Cancellation Protocol"
- Step 1: The Purge (5-10 Mins). Open the Very Loud Feelings notebook. Write everything that is making you feel "loud" right now. Don't edit. Don't overthink. Just get it out of your body and onto the paper.
- Step 2: The Focus (15-20 Mins). Turn to a new page in The Blossoms Coloring Book. Choose three colors that make you feel calm. Focus entirely on the movement of the pencil and the filling of the shapes.
- Step 3: The Sanctuary (5 Mins). Now that the noise has dimmed, open
The Mindful Retreat. Write down one thing you are proud of yourself for navigating today. Close the book and sit in the silence you’ve just created.
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