Anxiety AF: What Happens When Your Brain Opens Too Many Tabs (And How to Softly Land)
The Ashlee Unscripted Overwhelm, Stress and Anxiety Book Bundle.
If you’re lucky it’ll strike when you are at home in a quiet space alone.
If you’re doubly lucky, there will be a nice, chilled glass of wine on the table next to you when it happens.
However, Script-Breakers, if you are in any way similar to me, it will strike out of the blue and wherever it damn well wants to.
It will start with a weird desolate sensation in your heart and spread to your stomach, which will trigger the need for a tragic sing-along to your choice of emo music and end with your brain feeling fuzzy as your heart seems to throw up and tears squeeze themselves out of your eye-sockets.
It will feel like a compulsion and your body will straight up call mutiny in its impulsive need to betray you.
There are no commands that work to halt the roar of the emotions that will come to the surface and unleash themselves in an insane bid to embarrass you in public or to plunge you deeper into despair.
And the irony is this - The despair is the safe part.
Once there, you can gain some sort of control over the floodgates and can work to close them just a little.
Once there, you can feel the ice threatening to glaze over your heart and in many ways you welcome the numbness, the cold and the misery.
The breakdown from stress, overwhelm and /or anxiety is different for everyone.
It can be a pain-wracked, silent crying jag that ends with you forcing yourself into the shower and passing out from the floaty feeling of alcohol pulsing through your veins.
In other cases, it’s an awful, loud, thrumming thing, that is animalistic in its force, strength and power, and there is nothing you can consciously do about it, other than hold on for the ride of insanity and physical releases of aggression when it hits down.
Both scenarios point to just how much you’ve been avoiding the feelings, or the situation as well as how much your body and mind are over your emotional avoidance tactics.
When confronted with distasteful or unwanted feelings, situations and people, our minds try to save us from pain- like we’re naturally coded to do-, but that can lead us to doing our level best to repress or redirect those emotions.
Unfortunately, the more we resist them, the more they persist, and gain in momentum, frequency, power, brute force as they will lay siege to your body…. until you let them out.
You don't need another list of high-pressure 'self-care habits' to add to your to-do list.
You just need a soft place to land.
Our Book Bundle for Overwhelm, Stress and Anxiety fits right into this exact moment when your brain is running too many open tabs, decision fatigue sets in and you really just need somewhere soft to land.
What Even Is Our Overwhelm, Stress and Anxiety Book Bundle?
These chosen books feature different approaches to dealing with overwhelm, stress and anxiety at the different levels and emotional locations that the breakdown may hit, ranging from morning to evening.
Who Is This Book Bundle For?
This book bundle is for those moments when your mind feels too full, when mind fog is too real and you just want something simple to settle into.
Whether you want a full routine or just a book to satisfy that one need, this bundle has it all.
Each book satisfies a unique need in the climbing of the emotional level from feeling burdened, stressed out and anxious to not only relaxing in relief and a sense of comfort, but also cultivating stronger boundaries and acceptance of your own emotions.
The 7 Chosen Books in This Bundle
If you're not sure where to start, we’re going to break down the books in the bundle and share how they help when you're working through feeling overwhelmed, stressed out and anxious AF.
The Soft Reset & Comfort Journals
If you're not sure where to start, we’re going to break down the books in the bundle and share how they help when you're working through feeling overwhelmed, stressed out and anxious AF.
When Everything Becomes Too Much
There's something so comforting about finally giving yourself permission to let it all go, while being guided to do so safely and feeling supported as you do it, rather than judged.
This workbook is designed to help you slow down, process what you’re feeling, and reconnect to yourself without pressure or perfection.
Format: Paperback
[
Select Version > ]
While I'm Away Journal
Ever wish you could step into a day dream where everything feels soft, nurturing and there is someone warm, present and openly caring towards you?
The
While I’m Away Journal
is your all access ticket to a warm, comforting, green flag 7 day experience, where you're being gently checked in on, asked if you ate and invited into a safe, exclusive sanctuary to talk about your feelings.
Format: Paperback
[
Select Version > ]
The Quiet Creative Reset
When the sun is out and the flowers are in bloom, the birds are flying high in the sky and you feel like immersing yourself in a world that lets your imagination roam free, while also feeling like your body is calming…its time to grab your markers or coloring pencils and let your hands stay busy, while your brain slows down.
Freewriting
Sometimes all you really want is a blank page.
A space that asks nothing of you, nothing for you to analyse, nothing for you to answer to.
A space that is all yours. And sometimes all you want to do is Rage journal.
Let all the pent up emotions out.
Give them free reign to manifest as scribbles on a page.
It does not have to make sense, be perfect or anything. It only has to be real, emotionally charged and flooding the page.
The Evening Release
Whether you’re curled up on the couch or about to get into bed after a long day, The Night Script Journal brings that me-time energy to your bed time routine.
Finish your skin care routine, open up the journal and in around 3 minutes, release the day by allowing unfinished thoughts and mental noise out of your head.
Recording the things from the day that were worth remembering and also consciously deciding what you are setting down that can wait until morning.
Format: Paperback
[ Select Version > ]
The Morning Grounding
Morning anxiety is no joke and waking up feeling good for one moment only to get rolled over before your first sip of coffee by an email, news report or a prediction of how this day could go down hill is just not the vibe.
The Unscripted Daily Journal
This journal
is for those busy, quick days where you want to check in with yourself, set your intentions for the day and remind yourself that you have something to look forward to.
Format: Paperback
[
Select Version > ]
The Morning Anchor Journal
This journal is for a slower, more intentionally structured day.
It is the safe space to not only decide how you want to feel, be and move on this day, but also remind you to move your body and love yourself.
Format: Hardcover | Paperback
[
Select Version > ]
How This Bundle Fits Into Your Life
When you start to feel stressed, anxious or overwhelmed ( ~ yes I am aware of how often I used those three words lol) reach for the When Everything Feels Like Too Much workbook and begin Day 1.
Help yourself meet the emotions where they are within you.
Later, choose from one of our colouring books. The
Blossoms Colouring Book for easy, bold and easy flower pages.
The other colouring books including the Own the Sky and Under The Sea, and Into The Abstract colouring books for instance are more medium level with their grey scaled scenes.
Choose one of our notebooks for the moments where emotions whether too high or very low energetically are ready to spill out of you and onto the page.
This can be after you've listened to music that resonates with you, ate enjoyable food or even after the relaxing colouring session.
When you need to feel comfort, reach for the
While I'm Away Journal and let the guides soothe you.
This does not have to be the same day. That's the beauty of the bundle, they are all for different moods and desires.
Release it all in the
Night Script Journal and in the morning, depending on how much you want to journal and introspection, choose either the quick and concise
The Unscripted Daily Journal
or
The Morning Anchor Journal.
Ready to find your soft place to land?
Whether you need to scream on a blank page, color yourself back to calm, or gently offload your day before sleep, this stack was built to meet you exactly where you are.
👉
[Get The Overwhelm, Stress & Anxiety Book Bundle Here]
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