Everyone wants the lifestyle that they desire, but what does it actually look like when you’ve not only decided to do it, but actually begin to put in the effort?
In The Ashlee Chronicles series, I share with you my own stories on learning how to actually live fully and freely, while not only finding my rhythm as an entrepreneur, but also the techniques I use to shift my mindset, overcome adversity and stay on the path.
The One With The Strong Coffee
Ashlee describes the emotions of someone who has been overwhelmed by their darkest thoughts while feeling overstimulated and out of control.
She also shares the techniques and mindset shifts needed to ground herself and process her emotions.
And it all starts with a steaming cup of coffee.
When Ashlee’s friend invites her out to his favourite ‘thinking spot’ in beautiful Barbados, after the lock-down of 2020 is lifted, they embark on a sun-soaked adventure that allows Ashlee to reconnect with her Inner Child and feel a deep sense of being carefree after feeling stifled for so long.
Ashlee shares how her glitching mobile and laptop not only sent her into a spiral, but also helped her to come to an awesome epiphany she called ‘Achieving Neutrality'.
Through this experience, she learns to forgive herself, shift her perception on failures and learn how to really ground herself.
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